Anxiety Treatment
You can get through the difficult times
Are you looking for anxiety counseling in Orlando? At some point everyone experiences some amount of anxiety in their life. Actually, anxiety is useful in helping you deal with stress and potential threats. In these times, your reflexes are quickened. Your attention can be more focused to help you deal with these situations better. Your body is put on high alert to help you flee the situation if needed. But when these heightened states seem to last longer than any stress or incident that you are dealing with, then you could be struggling with an anxiety disorder.
When your thoughts and worries get bigger and don’t seem to subside. You feel a tightening in your chest. Your heart starts racing right along with your thoughts. Your thoughts are to abundant to make sense of. Then you decide that you should ignore it and push the thoughts and feelings down. They are too hard to deal with. Or you feel that you don’t have the strength to get through these negative emotions even when you know that it would be a healthier way to deal with things. This is not working for you anymore and hasn’t in a long time. This is where anxiety counseling in Orlando can be helpful.
Are you looking for Anxiety Treatment?
Our therapists offer a safe and supportive environment to help you voice your feelings and learn the skills to manage your anxiety.
At Orlando Counseling and Therapy Group, we work hard to help you learn how to identify your feelings and giving voice to them. Becoming more able to express your feeling, you learn to validate them and yourself. Fighting those feelings is part of the reason our anxiety has gotten out of control. Then, we will change fighting your feelings and invalidating yourself to fighting negative self talk and racing thoughts. Next, you will build your confidence in yourself to deal with difficult emotions. By decreasing your tendency to avoid your emotions, we will help you work though your experiencing of anxiety in a more effective way.
We will work together to help you deal with these thoughts and feelings by giving voice to them and working through them together. Then, we will challenge these racing thoughts as a team and help you learn how to deal with them on your own. You will learn about anxiety and developing the tools and skills to get through the difficult times when your racing thoughts take over. Then, you will see that you too can overcome these issues and feel much better when you do.
Let’s get started with your anxiety counseling in Orlando and we will get you back on track and develop the tools to deal with anxiety. These racing thoughts have bothered you for years. You have dealt with this too long. You deserve to feel better. And you deserve to feel better now by starting your anxiety counseling in Orlando today.